About Sao Lim Wing Chun Kung Fu

For a well-being and  healthy Lifestyle

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Sao Lim Wing Chun Kung Fu is a synergy of traditional Shaolin Kung Fu's foundation and Wing Chun Kuen's concepts and principles.

The foundation training will be from the Shaolin Kung Fu philosophy, concentrating on building power, resilience, adaptability and agility. This part of the training is from my late Shaolin Sifu, the famous Shaolin Master " Iron Fist" Chong Beng Joo. He was one of the most prominent disciple of Reverend Sek Koh Sum, the legendary 49th generation of the Chinese Buddhist lineage; the first being the revered Bodhidharma (Damo).

Wing Chun Kuen's concepts and principles will form the basis of the training method for techniques and applications. Wing Chun Kuen trains the awareness and sensitivity of one's own body movements derived from the soft, relaxed tendon and joints power. It emphasizes on the centerline theory, using opponent's strength, structural integrity, economy of energy, time and space.

Weapon training will be part of the curriculum, using different weapons at various levels. Weapons training will improve one's agility, timing, positioning, proprioceptive awareness and inner core strength. 

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By introducing the Five Animals Art of traditional Shaolin Kung Fu, we aim to revolutionize or present Sao Lim Wing Chun Kung Fu, adding the elements of Adaptability, Speed, Power, Precision and Balance into our system, giving our students a more comprehensive experience into the World of Kung Fu.